Mandalas for Mindfulness - Video Sessions
In the Mandalas for Mindfulness video sessions, you’ll be provided with fully illustrated step-by-step processes, a basic supply list, downloadable worksheets, and all the guidance necessary to create your own mandala design.
Your creative experience is supported along the way with affirmations and mindfulness practices.
With online access to the complete presentation, you can pause, rewind and move through the session at your own pace and on your own time.
Session 1: Practice the Process
We’ll use short, simple lines to finish a partially-completed design, allowing you to experience the feel and flow of building a mandala. We’ll discover how easy-to-draw lines can create complex patterns and how basic design choices yield a surprising variety of results.
Session 2: Drawing Together
We’ll begin with a blank grid and draw a full mandala design, step by step and piece by piece. We’ll explore design options and opportunities, and share easy ways to embellish simple shapes for more design impact.
Session 3: Build a Grid
We’ll work through the technical steps of building a mandala grid from the ground up, using easy, no-fuss methods for drawing an 8-wedge grid and a 12-wedge grid.
Session 4: Design Your Own
We’ll move through the process of developing your own mandala design, from the first line choice all the way through to a completed work of art. We’ll consider sources of inspiration that honor aspects of your identity; discuss the impact of color, pattern and line choices; and share ways to incorporate mandala drawing in your life as a creative wellness practice.