https://www.liyf.live/home daily 1.0 2023-07-07 https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/e6c1ff71-7261-48ec-9fa1-3d42c32c584b/LIYF+LOGO+FINAL+BR+1.jpeg https://www.liyf.live/forays daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/59b5d37f-cf36-406b-bdad-27e8df208bf0/MMirror+final.jpg Forays Design by Zetamari Mosaics https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/f8fec021-875d-4f55-89ce-ceb5bb840c16/mosaic+teal+mirror+final+blur.jpg Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/0eeb6308-da9d-4b30-8ab6-f9231d2a332f/mosaic+flw+after+grout+2.jpg Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/f2d8aaff-552f-4dfb-8cc5-7b786214819c/mosaic+exit+final.jpg Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/7b84fe18-949d-4edb-8a0e-6b0e9fd214fa/IMG_4284.jpeg Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/b30c78e5-309e-43fe-9c62-fab73741e564/IMG_4269.jpeg Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/413f6f9e-196c-4e9f-855e-efe48a385d04/IMG_4257.jpeg Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/b37b9690-e917-43b5-960a-f2b2c8af7add/cake+fairy.JPG Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/c5cee1ff-d54c-4c34-be4d-b4bc90ca907f/cake+superhero.JPG Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/a70fc862-9958-49e3-a025-88807db112d2/cake+purse+please.JPG Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/ba974be1-d3e5-4ebd-914e-4138f583882c/IMG_2394.JPEG Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/bb192ea4-ae67-4359-acbd-642da928235b/IMG_2396.JPEG Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/102affd4-dd49-466c-a558-caa632358878/IMG_1641.JPEG Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/ae074406-d7d7-4175-9cf8-fc13cadb515a/IMG_1655.JPEG Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/d14cff3d-7a67-4187-8ad2-1019e4d16b45/IMG_1652.JPEG Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/e6593062-7dc8-4eb1-aa7e-542896f90665/IMG_1653.JPEG Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/b55c1813-4338-4852-99c5-e3d83a07725c/mandala+ribbon+adj.jpg Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/d2016f79-e6f8-4b07-b149-263cbe41f0b1/mandala+breathe+adj.jpg Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/ed3fdcfc-a976-4fad-9934-a378cdcba24a/mandala+playful+wind+adj.jpg Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/6e5af2ef-9727-488e-950d-425769392a9d/yoga+bags.JPG Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/33455220-e07b-4e7b-b3d4-0b5cab9d083c/Screenshot+2023-03-04+at+2.16.49+PM.png.png Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1677792389113-W6MVTJH424GI1I751XHW/IMG_4290.jpg Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/c65aaec1-a6fe-4385-ae21-7adc53552e86/460248_4953243151863_897336600_o.jpeg Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/769fa746-d987-484d-8ef8-e1881a7a3b5c/IMG_3718.jpeg Forays https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1655926573277-DCBKCFBMX0TOLTUPXZG4/logo..jpg Forays Logo designed for a supplemental art awareness curriculum I developed for my children's elementary school. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/f03c16de-be79-46db-9653-af558065b198/WWCA+2012+logo.JPG Forays Logo designed for a local community theater. https://www.liyf.live/reviews daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://www.liyf.live/sessions daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/d93bc1c9-f730-4c38-baae-9d683b77f44f/process+clip.jpg Sessions - Mandalas for Mindfulness The mandala is an ancient artform, used by multiple cultures around the world as a sacred form of expression. This session will guide you, step-by-step, through the process creating your own mandala designs, supported along the way with affirmation and mindfulness practices. https://www.liyf.live/tools daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1654644389669-B1SOJHQ2MRTG0UPT0F4J/pier+end+with+post.JPG Tools https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/f88352e3-9f99-4c54-8692-eff259da2f44/overview+m4m.png Tools https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/528efef1-8079-40be-bab6-0af1718bf8ee/IMG_4182.jpg Tools https://www.liyf.live/podcasts daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1654721540480-7OMLA2JA06HQ3AJE4Q88/art+for+your+ear.jpg Podcasts https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1654658150141-W3J3T1RV41TYOW5MR1LV/creative+pep+talk.jpg Podcasts https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1654658406671-MW500M1AKPZ2NHAN6W1I/art%2Bjuice.jpg Podcasts https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1654657661757-PZE72539MD37T9Z1ZT04/GoodLifeProject.jpg Podcasts https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1654732779821-G4SNGO3IWNVJ6A9MNNVL/no+time+to+be+timid.JPG Podcasts https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1654733052280-GPDJGR3G59UCH0RQ51RI/the+moth.png Podcasts https://www.liyf.live/books daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/57f0b76e-365c-4b3e-aef7-71dd1924f42d/Your+Brain+on+Art2.jpeg Books "We’re on the verge of a cultural shift in which the arts can deliver potent, accessible, and proven solutions for the well-being of everyone. Magsamen and Ross offer compelling research that shows how engaging in an art project for as little as 45 minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years. They expand our understanding of how playing music builds cognitive skills and enhances learning; the vibrations of a tuning fork create sound waves to counteract stress; virtual reality can provide cutting-edge therapeutic benefit; and interactive exhibits dissolve the boundaries between art and viewers, engaging all of our senses and strengthening memory. Doctors have even been prescribing museum visits to address loneliness, dementia, and many other physical and mental health concerns. Your Brain on Art is a portal into this new understanding about how the arts and aesthetics can help us transform traditional medicine, build healthier communities, and mend an aching planet." https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1710620193744-5D0S1UPCMR4946FAGKGB/Creative%2BAct%2B-%2BRick%2BRubin.jpg Books "The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distills the wisdom gleaned from a lifetime’s work into a luminous reading experience that puts the power to create moments—and lifetimes—of exhilaration and transcendence within reach for all of us." https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1654739136464-VI93A4JAPJ5PRDX22NHD/find%2Byour%2Bartistic%2Bvoice.jpg Books "An artist's unique voice is their calling card. It's what makes each of their works vital and particular. But developing such singular artistry requires effort and persistence. Bestselling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives, this one-of-a-kind book will show readers how to identify and nurture their own visual identity, navigate the influence of artists they admire, push through fear and insecurity, and appreciate the value of their personal journey." https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1654738856891-4KIRQMS9L9T8CAEN76X7/clarity%2Band%2Bconnection.jpg Books "In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth. To be read on its own or as a complement to Inward, Yung Pueblo’s second work is a powerful resource for those invested in the work of personal transformation, building self-awareness, and deepening their connection with others." https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1654738907432-50DBWWZBTKORV4QN4G9E/big%252Bmagic.jpg Books "With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration...She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, Big Magic cracks open a world of wonder and joy." https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1bd437f6-7324-4a42-a7e8-2a7ac8ef5d88/finding+your+own+north+star2.JPG Books "Finding Your Own North Star will teach you how to read your internal compasses, articulate your core desires, identify and repair the unconscious beliefs that may be blocking your progress, and cultivate your dreams. You will learn how to navigate every stage, from the first magical flicker of an idea through the planning and implementation of your own ideal life. Martha Beck offers thoroughly tested case studies, questionnaires, exercises, and her own trademark wit and wisdom to guide you every step of the way." https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/404fe93b-e0e4-4408-8afc-a1d3f2a70539/artist%27s+way.jpg Books "The Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist's life. Still as vital today-or perhaps even more so-than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist’s Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained." https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/bbc9b653-354e-4af1-93b6-08a73ef595be/Untamed.jpg Books "Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is the story of navigating divorce, forming a new blended family, and discovering that the brokenness or wholeness of a family depends not on its structure but on each member’s ability to bring her full self to the table. And it is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say: There She Is." https://www.liyf.live/recommendations daily 0.75 2023-07-07 https://www.liyf.live/about daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/010b3d92-5b6b-4faf-aad7-b155a2ec4ae3/profile+photo.jpg About - “Live in your fullness” is an exhortation. It is an impassioned encouragement to no longer live small, but to live instead in vibrant fullness; to integrate all the various facets of our selves; to live in wholeness and alignment with who we truly are and who we wish to become. One of the most powerful tools for self-discovery and exploration is creative expression. I am convinced we are wired to create. Creative activity is transformational. It is health-balancing, mood altering, life-affirming, and empowering. When we engage in creative activity, we tap into a universal energy - something larger than ourselves - which swirls throughout the natural world. In the creative flow, we can step outside of our day-to-day existence and ride a satiating wave of focus and vitality. My intention with LIYF is to share some “tools for creative wellness” that have been transformative for me with the hope that you find benefit as well. As you explore this site, may you discover more facets of your remarkable self - and may you feel free to Live in Your Fullness. https://www.liyf.live/items daily 0.75 2023-03-24 https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1655070389064-9LYMDCD5EP9A67DECXCA/candle.jpg Items I use candles from Calm & Cure Candle Co. in my art room for sensory grounding. This "Peace" blend is my absolute favorite; its scent helps shape an environment where I feel centered and released to create. (I also love their Relaxation and Happiness scents.) I am a major fan of this company and their products. "Our Mission: To light the pathways to wellness, one candle at a time; and to further the research and awareness on mental health, by donating 10% of our proceeds to mental health organizations." Click the photo to visit their shop or go to https://www.calmandcurecandles.com https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/1675133710106-AVT6OIJ7FT2WVXFPBZ3G/Live%25252BYour%25252BValues%25252BDeck.jpg Items This artful, colorful deck from Lisa Condon and Andreea Niculescu is tangible tool to help identify your core values. I keep the cards that represent my top values displayed on my desk. They are a beautiful reminder of what motivates and defines me, keeping me me grounded and aligned in my choices. As the cover of the deck says, use these cards to "Sort Out, Honor, and Practice What Matters Most to You." Click the photo to visit Lisa Congdon's shop or go to https://lisacongdon.com. https://www.liyf.live/artists daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/0e3b5ce4-8126-48b8-ad74-35aa8bf9454c/Cedric+Michael+Cox.png Artists Cedric Michael Cox https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/03e939e3-fe68-4841-a0ad-8b29b6dfb906/bisa+butler+work.JPG Artists Bisa Butler https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/58712161-515e-4df6-ab40-9bad8bbb444c/mikael+owunna.JPG Artists Mikael Owunna https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/40c96494-3f66-42c9-8891-7a0f1e6eb9c6/Screen+Shot+2022-08-06+at+1.17.51+PM.png Artists Kehinde Wiley https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/123716f5-ed2c-480e-b5b8-969f6784a369/Screen+Shot+2022-08-06+at+1.54.20+PM.png Artists Nick Cave https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/c9d1b896-fcd7-478f-a1d1-d18954e98e82/Screen+Shot+2022-08-06+at+1.25.32+PM.png Artists Katie Dean https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/242b809a-a5a0-4752-b83d-0d68f1ec3723/Screen+Shot+2022-08-06+at+1.30.09+PM.png Artists Lisa Congdon https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/aa90500e-afc2-4a28-b98e-883a27aaf835/Screen+Shot+2022-08-06+at+1.33.06+PM.png Artists Danielle Krysa aka The Jealous Curator https://www.liyf.live/mandala-session-info daily 0.75 2023-03-24 https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/c7e65f2e-74bb-4312-979f-e04f18676c78/mandala+first+adj+copy.jpg Mandala Session Info - Mandalas for Mindfulness Among visual art forms, building and coloring a mandala is particularly effective for stress relief and active meditation. The design starts in the innermost center of a circular grid, moving gradually to the outer edges in a rhythmic, intentional pattern. As we focus on one wedge at a time, we give our attention to each line’s shape, path and particular small journey, repeating the flow around the circle. It is easy to get lost - in the best, most freeing sense of the word – in the process and feel a sense of release as we draw simple shapes that create composite beauty. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/eae30be7-858a-4d82-b28a-176d7da5e4bf/supplies+clip.png Mandala Session Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/55fa698d-46f0-4782-8102-597884d51888/drawing+together+worksheet+clip.png Mandala Session Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/809da98b-75a3-412e-a170-5c868d3df200/process+clip.png Mandala Session Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/0da7eea0-ba32-4bf6-857f-dc1aadef6374/Line+samples+worksheet+clip.png Mandala Session Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/c63868f1-07fe-4266-a038-f32cc88817d6/the+basics+clip.png Mandala Session Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/ed4746a0-153c-4618-982b-f6de535d01fe/designs+clip.png Mandala Session Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/044eba1d-c1b6-4b75-b3e2-859a0a4aba90/IMG_7395.JPG https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/2d827cd0-6881-4784-921a-c193d2770d96/IMG_E7483.jpg https://www.liyf.live/member-area-m-4-m daily 0.75 2023-01-26 https://www.liyf.live/free-meditation daily 0.75 2023-01-26 https://www.liyf.live/mandala-session-workshops daily 0.75 2023-03-24 https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/01ad4330-7260-4e55-950b-b273ab2742d3/IMG_4195.jpeg Mandala Session - Workshops - Mandalas for Mindfulness - Group Workshops Schedule a session of creative wellness for your organization or team. Available in the greater Seattle-Tacoma area. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/55d3aa50-1848-4a77-ba99-d70d6e606f05/IMG_4200.jpg Mandala Session - Workshops - In a Mandalas for Mindfulness workshop, your group will receive: hands-on activities that progressively build skills and confidence; full-color worksheets and take-home resources; live demonstrations and a fully-illustrated presentation; an affirming, stress-reducing environment; and access to all the tools necessary to create their own unique mandala designs. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/5918cd26-3201-4e5e-9d94-d3d86e0acc2c/IMG_4203.jpg Mandala Session - Workshops Throughout the session, we’ll be guided by principles of mindfulness, being present in the moment and developing a mindset of growth and self-awareness. We’ll reflect and redirect as needed to ensure your session is positive, affirming and satisfying. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/ed4746a0-153c-4618-982b-f6de535d01fe/designs+clip.png Mandala Session - Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.liyf.live/mandalas-participant-gallery daily 0.75 2023-03-19 https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/8d76c621-e81a-46d8-9f2b-b3a7b035391f/participant1.jpg Mandalas - Participant Gallery from T. M. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/d1b661b7-ae30-4830-b553-d95e50c32078/participant3.jpg Mandalas - Participant Gallery from T. K. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/f067e6fc-ac14-47c3-a8e5-84340fe41283/participant4.jpeg Mandalas - Participant Gallery from R. R. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/e4093c6b-eb64-45f6-8e40-7fe3d3114c96/participant5.jpeg Mandalas - Participant Gallery from M. T. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/d28d0c20-f5b9-42e8-a01a-a5c3e2357f1f/participant2.jpg Mandalas - Participant Gallery from W. K. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/9c071611-4f39-4e71-951d-b34e35302a65/participant6.jpg Mandalas - Participant Gallery from T. B. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/15e016fb-0bb0-4cff-924c-4330e6da6b20/participant7.JPG Mandalas - Participant Gallery from S. B. https://images.squarespace-cdn.com/content/v1/629d6e26cc187113c6358037/0809f1c5-23dc-4e00-90b0-d9b28706e34a/participant8.jpg Mandalas - Participant Gallery from T. 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