Mandalas for Mindfulness
Among visual art forms, building and coloring a mandala is particularly effective for stress relief and active meditation. The design starts in the innermost center of a circular grid, moving gradually to the outer edges in a rhythmic, intentional pattern. As we focus on one wedge at a time, we give our attention to each line’s shape, path and particular small journey, repeating the flow around the circle. It is easy to get lost - in the best, most freeing sense of the word – in the process and feel a sense of release as we draw simple shapes that create composite beauty.
In Mandalas for Mindfulness, you’ll be provided with fully illustrated step-by-step processes, downloadable worksheets, and all the guidance necessary to create your own mandala design.
With online access to the complete presentation, you can pause, rewind and move through the session at your own pace and on your own time.
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Description text goes here We’ll use short, simple lines to finish a partially-completed design, allowing you to experience the feel and flow of building a mandala. We’ll discover how easy-to-draw lines can create complex patterns and how basic design choices yield a surprising variety of results.
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We’ll begin with a blank grid and draw a full mandala design, step by step and piece by piece. We’ll explore design options and opportunities, and share easy ways to embellish simple shapes for more design impact.
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We’ll work through the technical steps of building a mandala grid from the ground up, using easy, no-fuss methods for drawing an 8-wedge grid and a 12-wedge grid.
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We’ll move through the process of developing your own mandala design, from the first line choice all the way through to a completed work of art. We’ll consider sources of inspiration that honor aspects of your identity; discuss the impact of color, pattern and line choices; and share ways to incorporate mandala drawing in your life as a creative wellness practice.
Throughout the entire session, we’ll be guided by principles of mindfulness, being present in the moment and developing a mindset of growth and self-awareness. At several points along the way, we’ll reflect and redirect as needed to ensure your session is positive, affirming and satisfying.
